1.Continuous Positive Airway Pressure (CPAP) Therapy: CPAP machines deliver a steady flow of air through a mask worn over the nose or mouth during sleep, keeping airways open.
2.Oral Appliance Therapy: Custom-fitted oral appliances worn while sleeping can reposition the jaw and tongue to keep the airway open.
3.Weight Loss: Shedding as little as 10% of body weight can significantly improve sleep apnea symptoms.
4.Avoid Alcohol and Sedatives: These substances relax throat muscles, worsening sleep apnea.
5.Positional Therapy: Sleeping on your side rather than your back can reduce apnea episodes.
6.Surgery: In severe cases, surgical options like uvulopalatopharyngoplasty (UPPP) or jaw advancement may be considered.
7.Lifestyle Changes: Quitting smoking, avoiding caffeine, and maintaining a regular sleep schedule can help.
