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How To Manage Sleep Apnea?

1.Continuous Positive Airway Pressure (CPAP) Therapy: CPAP machines deliver a steady flow of air through a mask worn over the nose or mouth during sleep, keeping airways open.

2.Oral Appliance Therapy: Custom-fitted oral appliances worn while sleeping can reposition the jaw and tongue to keep the airway open.

3.Weight Loss: Shedding as little as 10% of body weight can significantly improve sleep apnea symptoms.

4.Avoid Alcohol and Sedatives: These substances relax throat muscles, worsening sleep apnea.

5.Positional Therapy: Sleeping on your side rather than your back can reduce apnea episodes.

6.Surgery: In severe cases, surgical options like uvulopalatopharyngoplasty (UPPP) or jaw advancement may be considered.

7.Lifestyle Changes: Quitting smoking, avoiding caffeine, and maintaining a regular sleep schedule can help.